Oliflow » Authentic wellness tourism

DIVE & DISCOVER

Free diving, Scuba diving, Technical diving, Rebreather diving in Monopoli, Polignano & Salento area. Come and see banks, walls, reefs, and wrecks with us. And if you’ve never dived before spend a couple of hours with us and experience your first dive!

GUIDED TOURS, EQUIPMENT RENTAL & LESSONS FOR ALL LEVELS

FULL DAY SCUBA DIVING

Done discovering Monopoli and Polignano out of water? Then it’s time to take a full-day tour to discover its seabed.
It includes two dives in our more characteristic locations, lunch, and photo.

Prerequisites: OWD licence or more.

SNORKEL & CHAT

Explore the magnificent multicolor seabed of the Apulian coast. Don’t miss any of our sea caves and hidden coves.

GUIDED SNORKELING TOURS FOR ALL FAMILY MEMBER

RUN & TASTE

From our beautiful coast to olive trees and dry stone walls, put your running shoes on and be ready to visit our fortified farmhouses, best known as ‘Masserias’.

GUIDED RUNNING TOURS, OLIVE OIL AND FOOD TASTING

PILOGA & RELAX

Early in the morning, get into your flow with us, activate your body and enjoy the landscape.

PILATES + YOGA WORKOUTS IN SUGGESTIVE SPOTS

BOAT PARTY

Carolina is a 14mt patrol boat from 1957. It sets out twice a day for groups of people who want to discover our caves and bays. You can choose between choose Kayak or SUP or you can just relax and enjoy our drinks with some local food tasting.

CYCLE & VISIT

If you’re more into trekking or prefer an e-bike, we got all you need to discover our land in a unique way.

GUIDED TOURS, EQUIPMENT RENTAL AND TECHNICAL ASSISTANCE

GYM & MEET

In case you don’t want to interrupt your workout routine, we are the best gym around.

FITNESS, FUNCTIONAL TRAINING, AND CROSSFIT

FOR KIDS ONLY

We organize educational and recreational activities for kids. From the beach to the farm, they will get to know Apulia in their own way.

QUALIFIED PERSONNEL FOR FUNNY EDUCATIONAL ACTIVITIES

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WATER SPORTS ON REQUEST

TRANSFER ON REQUEST

PHOTO SERVICE TO SHARE YOUR EXPERIENCE

PARTNERS